Vejningsnotat (intet dagbogsnotat) for 17 april 2019
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96,8 kg
Indtil videre tabt: 18,9 kg.
Stadig tilbage: 13,3 kg.
Kost fulgt: Rimeligt godt.
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1681 kcal
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Fedt: 109,87g | Prot.: 85,58g | Kulhyd.: 94,95g.
Morgenmad: Giant Eagle Cherry Tomatoes, Daily Chef Boneless Skinless Chicken Thigh Portions, Egg, Orange. Frokost: Pickled Herring in Cream Sauce, Bananas, Great Value Mixed Nuts. Aftensmad: Calavo Avocado, Tortilla Corn Chips, Sweet Onions , Lettuce, Tostitos Medium Salsa, Wegmans Shredded Sharp Cheddar Cheese, Ground Turkey, Ranch Salad Dressing . mere..
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Taber 4,4 kg om Ugen
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