Vejningsnotat (intet dagbogsnotat) for 27 december 2012
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77,7 kg
Indtil videre tabt: 1,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 december 2012:
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1438 kcal
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Fedt: 43,54g | Prot.: 135,97g | Kulhyd.: 166,74g.
Morgenmad: meijer lowfat cottage cheese, carlson fish oil, broccoli, blackberries, blueberries, eggland's best large, dannon light & fit greek. Frokost: Cocoa Roast Almonds, jack link's turkey jerky, raspberries, broccoli, carrot, eggland's best large, dannon light & fit greek. Aftensmad: dannon light & fit toasted, frozen edamame, quest bar. Snacks/Andet: jif, quest bar, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. mere..
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Taber 0,2 kg om Ugen
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