Vejningsnotat (intet dagbogsnotat) for 27 december 2012
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125,4 kg
Indtil videre tabt: 12,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 december 2012:
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2181 kcal
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Fedt: 82,16g | Prot.: 90,91g | Kulhyd.: 274,06g.
Morgenmad: Bananas (Large), 2% Reduced Fat Milk. Frokost: Corn Tortilla, Mexican Style Meatball Soup (Sopa De Albondigas). Aftensmad: Pasta with Sausage and Peppers. Snacks/Andet: 2% Reduced Fat Milk Vitamin A&D, Golden Grahams Honey Graham Cereal, Mini Chocolate Chip Cookies, Instant Oatmeal - Raisin, Date & Walnut. mere..
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3581 kcal
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Motion:
Kontorarbejde - 8 timer, Hvile - 8 timer, Sove - 8 timer. mere..
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Taber 7,6 kg om Ugen
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