Vejningsnotat (intet dagbogsnotat) for 27 december 2012
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81,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 13,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 december 2012:
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1513 kcal
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Fedt: 62,26g | Prot.: 128,94g | Kulhyd.: 112,31g.
Morgenmad: Water, All Natural Greek Strawberry Yogurt, SP Complete Protein Powder. Frokost: Grilled Chicken & Cheese Tornado. Aftensmad: Water, Balsamic Vinaigrette, Pineapple (Solids and Liquids, Water Pack, Canned), Tomatoes, Grilled Chicken Breast, Mozzarella Cheese (Part Skim Milk), Cos or Romaine Lettuce. Snacks/Andet: Water, Dry Roasted Almonds (Without Salt Added), Light String Cheese. mere..
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Tager 0,1 kg om Ugen
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