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AM weigh in. 6.5 hrs sleep. 8.5 hrs fasted, going until tonight with just coffee & almond milk, bone broth, and some other zero calorie drinks. Going to make some delicious Brinner tonight... 🍳 🥓 🥔
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127,6 kg
Indtil videre tabt: 20,4 kg.
Stadig tilbage: 14,2 kg.
Kost fulgt: Rimeligt godt.
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2248 kcal
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Fedt: 113,82g | Prot.: 142,85g | Kulhyd.: 142,64g.
Morgenmad: Byrne Dairy Half & Half, Member's Mark Organic Almond Unsweetened Vanilla Milk. Aftensmad: Hillshire Farm Turkey Smoked Sausage, Ore-Ida Shredded Hash Brown Potatoes, Member's Mark Naturally Hickory Smoked Bacon, Daily Chef 100% Liquid Egg Whites, Member's Mark Organic Free Range Large Brown Eggs, Bacon, Shrimp. Snacks/Andet: Act II Butter Popcorn, Herr's Jalapeño Poppers Flavored Cheese Curls, Beef Broth (Home Recipe), Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. mere..
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3000 kcal
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Motion:
garmin - 4 timer, Hvile - 12 timer, Sove - 8 timer. mere..
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Tager 9,5 kg om Ugen
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