Vejningsnotat (intet dagbogsnotat) for 18 april 2019
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62,5 kg
Indtil videre tabt: 3,9 kg.
Stadig tilbage: 0,4 kg.
Kost fulgt: Rimeligt godt.
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1911 kcal
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Fedt: 101,39g | Prot.: 129,16g | Kulhyd.: 112,43g.
Morgenmad: Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Trader Joe's Goat Milk Cheddar Cheese, Trader Joe's Organic Cold Brew Coffee, Trader Joe's Original Unsweetened Coconut Milk Trader Joe's, Vital Proteins Collagen Peptides - Dark Chocolate Blackberry, Vital Proteins Collagen Creamer - Coconut, Vital Proteins Bone Broth Collagen. Frokost: Trader Joe's Goat Milk Cheddar Cheese, Little Salad Bar Sweet Butter Lettuce, Specially Selected Jumbo Scallops, Fremont Wild Caught Atlantic Salmon-Fremont, California Avocados, Trader Joe's Goat Milk Cheddar Cheese. Aftensmad: Trader Joe's Original Unsweetened Coconut Milk Trader Joe's, Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Wild Caught Alaskan Cod, Trader Joe's Original Unsweetened Coconut Milk Trader Joe's, Little Salad Bar Sweet Butter Lettuce, California Avocados, Trader Joe's Goat Milk Cheddar Cheese, Coconut Secret Raw Coconut Aminos. Snacks/Andet: Trader Joe's Organic Unsweetened Flake Coconut, Coconut Secret Raw Coconut Nectar, Baker's Unsweetened Baking Chocolate Bar, Bare Baked Crunchy Chocolate Coconut Chips. mere..
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2276 kcal
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Motion:
Gå (Moderat) - 5 km/t - 2 timer og 5 minutter, 3 D Whole Body Vibration Machine - 15 minutter, Vægtløftning (Moderat) - 30 minutter, Hvile - 13 timer og 10 minutter, Sove - 8 timer. mere..
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Taber 0,6 kg om Ugen
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