Vejningsnotat (intet dagbogsnotat) for 19 april 2019
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97,2 kg
Indtil videre tabt: 1,7 kg.
Stadig tilbage: 6,5 kg.
Kost fulgt: Rimeligt godt.
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1348 kcal
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Fedt: 104,31g | Prot.: 82,16g | Kulhyd.: 13,75g.
Morgenmad: Baby Spinach, Pork Loin (Country-Style Ribs), Mozzarella Cheese (Part Skim Milk), coconut biscuit, Butter, Fried Egg, Coffee (Brewed From Grounds). Aftensmad: Marjon Broccoli Sprouts, Green Giant Hass Avocado, Beef T-Bone Steak (Trimmed to 1/4" Fat). mere..
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Taber 2,2 kg om Ugen
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