Vejningsnotat (intet dagbogsnotat) for 19 april 2019
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69,7 kg
Indtil videre tabt: 20,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1452 kcal
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Fedt: 61,31g | Prot.: 71,44g | Kulhyd.: 149,76g.
Morgenmad: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Frokost: Cadbury Dairy Milk, Waitrose Siu Mai, Steamed Dumpling (Filled with Meat Poultry or Seafood). Aftensmad: Peanut Butter Crunchy, Tesco Finest Chargrilled Peppers, Tesco Sliced Chargrilled Aubergine, Cherry Tomatoes, Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Cadbury Dairy Milk, Sainsbury's Breaded Ham. Snacks/Andet: Co-Op Shortbread Fingers, Firm Silken Tofu, Clearspring Organic Miso Soup. mere..
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Taber 0,6 kg om Ugen
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