Vejningsnotat (intet dagbogsnotat) for 29 december 2012
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101,5 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 1,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 december 2012:
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3184 kcal
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Fedt: 169,27g | Prot.: 129,64g | Kulhyd.: 264,90g.
Morgenmad: Crumpet, Brown Sugar, Cappuccino. Frokost: Lowfat Fruit Variety Yoghurt, Rindless Streaky Bacon, Egg Omelette, Cheddar Cheese, Cooked Mushrooms (Fat Added in Cooking), Brown Bread, Red Hot Chilli Peppers, Pineapple, Butter (Salted), Green Tea. Aftensmad: coke, wine, olive oil, baked potato, beef, kebabs, Pork Belly. Snacks/Andet: popcorn, niknaks. mere..
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3719 kcal
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Motion:
Svømning (Langsomt) - 1 time, Kontorarbejde - 3 timer, Sidde - 8 timer, Stå - 3 timer, Sove - 8 timer, Gå (Langsomt) - 3 km/t - 1 time. mere..
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stabil vægt
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