Vejningsnotat (intet dagbogsnotat) for 29 december 2012
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124,6 kg
Indtil videre tabt: 13,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 december 2012:
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2278 kcal
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Fedt: 104,64g | Prot.: 99,01g | Kulhyd.: 247,04g.
Morgenmad: Onions, Mushrooms, Tomatoes, Green Bell Pepper, Deli Shaved Smoked Ham, Large Grade AA Eggs, Refried Beans (Canned), 100% Whole Grain Bread, Sour Cream. Frokost: Sour Cream, 100% Whole Grain Bread, Refried Beans (Canned), Large Grade AA Eggs, Deli Shaved Smoked Ham, Green Bell Pepper, Tomatoes, Mushrooms, Onions. Aftensmad: French Fries (Regular), Combination Burrito, Queso Cotija, Mayonnaise, Corn On The Cob with Butter. Snacks/Andet: Tortilla Corn Chips, Guacamole. mere..
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3557 kcal
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Motion:
Kontorarbejde - 8 timer, Hvile - 8 timer, Sove - 8 timer. mere..
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Taber 3,2 kg om Ugen
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