Vejningsnotat (intet dagbogsnotat) for 20 april 2019
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64,7 kg
Indtil videre tabt: 8,9 kg.
Stadig tilbage: 10,7 kg.
Kost fulgt: Rimeligt godt.
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1031 kcal
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Fedt: 28,23g | Prot.: 53,53g | Kulhyd.: 132,45g.
Morgenmad: Muller Light Toffee Yogurt. Frokost: flora Flora Light, Weight Watchers Malted Danish Bread, Asda Cooked Chicken Breast Strips, Asda Pesto Chicken Wholewheat Pasta Salad. Aftensmad: Hula Hoops Cheese & Onion (25g), Tesco Cooked Chicken Breast Strips, Asda Pesto Chicken Wholewheat Pasta Salad. Snacks/Andet: Tesco Value Milk Chocolate, Soreen Apple Lunchbox Loaf, Black Tea, Kerry Cheese String, Bananas, Sainsbury's Melon & Grape Medley, Twinings Camomile, Honey & Vanilla Tea. mere..
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Taber 2,2 kg om Ugen
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