Vejningsnotat (intet dagbogsnotat) for 20 april 2019
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59,2 kg
Indtil videre tabt: 2,4 kg.
Stadig tilbage: 3,4 kg.
Kost fulgt: Rimeligt godt.
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1377 kcal
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Fedt: 55,57g | Prot.: 61,28g | Kulhyd.: 162,76g.
Morgenmad: Cinnamon, Water, Great Value Old Fashioned Oatmeal, Southern Grove Chopped Dates, Kirkland Signature Walnuts, Sugar, Stewart's 2% Milk, Nescafe Clasico Dark Roast Instant Coffee. Frokost: Fruit on The Bottom Low Fat Yogurt - Raspberry, Jasmine Rice Steamed, Cauliflower Peas Curry, Water. Aftensmad: KFC Sweet Life Chocolate Chip Cookie, KFC Extra Crispy Chicken Breast, KFC Biscuit, Water. Snacks/Andet: Water, Green Avocado Apple Smoothie. mere..
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2361 kcal
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Motion:
Styrketræning (Let, fx. Motionere Hjemme) - 30 minutter, Køre - 15 minutter, Sidde - 2 timer, Se TV - 12 timer og 15 minutter, Hvile - 4 timer, Sove - 5 timer. mere..
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Tager 1,9 kg om Ugen
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