Vejningsnotat (intet dagbogsnotat) for 22 april 2019
|
91,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 9,6 kg.
Kost fulgt: Rimeligt godt.
|
|
4518 kcal
|
Fedt: 133,20g | Prot.: 343,61g | Kulhyd.: 492,15g.
Morgenmad: Bananas , Kaizen 100% Whey Protein Isolate, Strawberries , Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats, Kraft All Natural Peanut Butter with Honey, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Frokost: Basmati Rice (Cooked), Ground Turkey, Compliments Extra Fine Whole Green Beans, President's Choice Sweet with Heat Prepared Mustard, Cucumber (with Peel) , Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef. Aftensmad: Cucumber (with Peel) , Compliments Extra Fine Whole Green Beans, Ground Turkey, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Snacks/Andet: Peanut Butter Cup, Oreo Easter Egg, Caramilk Egg, Greek Yogurt (Cup), Combat Protein Powder. mere..
|
Tager 4,8 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Irongame8's Vægt Historie
|