Vejningsnotat (intet dagbogsnotat) for 31 december 2012
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70,8 kg
Indtil videre tabt: 12,7 kg.
Stadig tilbage: 14,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 31 december 2012:
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1282 kcal
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Fedt: 56,94g | Prot.: 69,33g | Kulhyd.: 134,53g.
Morgenmad: strawberries, Blackberries, Scrambled Egg (Whole, Cooked), Strawberries, spinach, Bananas, Pure Almond Milk - Original. Frokost: grape tomatoe, Roasted Garlic Parmesan Cheese Creations Sauce, Mini Round Cheese Ravioli. Aftensmad: Lettuce, Flour Tortillas (Small), Natural Finely Shredded Colby & Monterey Jack Cheese, Beef Taco Meat. Snacks/Andet: 98% Fat Free Honey Ham, Grapes, Water. mere..
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2708 kcal
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Motion:
Stå - 1 time, Husarbejde - 20 minutter, Dans (Hurtige Trin, Aerobic) - 1 time, Sidde - 3 timer, Misc workouts - 25 minutter, Hvile - 5 timer og 15 minutter, Sove - 8 timer, Kontorarbejde - 4 timer, Køre - 1 time. mere..
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Taber 0,5 kg om Ugen
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