|
PM weigh in. 16 hrs fasted. Fasting all day to start the week on 5/2. Maybe 500 cal if needed.
Last 5 days have been like a mini vacation in a bad way. No good for the progress. Too much beer.
|
130,2 kg
Indtil videre tabt: 17,8 kg.
Stadig tilbage: 16,8 kg.
Kost fulgt: Rimeligt godt.
|
|
378 kcal
|
Fedt: 9,00g | Prot.: 50,00g | Kulhyd.: 29,84g.
Snacks/Andet: Rsp Truefit Grass-Fed Protein Shake Vanilla, Kirkland Signature Himalayan Pink Salt, Cream Of Tartar, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. mere..
|
|
3768 kcal
|
Motion:
garmin - 4 timer, Hvile - 12 timer, Sove - 8 timer. mere..
|
Tager 4,6 kg om Ugen
|
 Kommentarer
During my diet break I lost a little under a lb @3000cal, then barely gained any at 3900. My first week back I did 2500 cal and gained. I did kinda reverse diet around the time you said, I was down around 2200 cal roughly. Went back up to 3000ish. It's just painfully slow and I never lose when I should. It's always when I have 4-5k days. I just can't nail down anything to save my life.
23 apr 19 af medlem: Cb1006
|
Eh prob worse, and less consistent. I have a 9 mo..
23 apr 19 af medlem: Cb1006
|
23 apr 19 af medlem: Cb1006
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|