Vejningsnotat (intet dagbogsnotat) for 04 juli 2010
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97,1 kg
Indtil videre tabt: 27,7 kg.
Stadig tilbage: 4,1 kg.
Kost fulgt: Rimeligt godt.
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2020 kcal
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Fedt: 95,33g | Prot.: 121,01g | Kulhyd.: 186,61g.
Morgenmad: Shedd's Spread Light Spreadable Margarine, weight watchers natrual mexican style cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: Tortilla Corn Chips, Boiled Egg, Chicken Breast Meat (Broilers or Fryers), Lettuce Salad with Assorted Vegetables. Aftensmad: mousse temptations, Singles Fat Free American Cheese Slices, Sweet Potato, Cool Whip Whipped Topping Lite, Healthy Multi-Grain Sandwich Rounds, Ground Beef (95% Lean / 5% Fat). Snacks/Andet: Honey, Peanut Butter, Roasted Salted Cashew Nuts, Trail Mix Fruit and Nut. mere..
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3817 kcal
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Motion:
Sidde - 8 timer, Stå - 2 timer, Styrketræning (Tungt, fx. Armbøjninger) - 1 time, Shopping - 1 time, Køre - 1 time og 15 minutter, Sove - 8 timer, Hvile - 2 timer og 45 minutter. mere..
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Tager 9,5 kg om Ugen
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