Vejningsnotat (intet dagbogsnotat) for 24 april 2019
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101,4 kg
Indtil videre tabt: 4,0 kg.
Stadig tilbage: 35,7 kg.
Kost fulgt: Rimeligt godt.
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1454 kcal
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Fedt: 90,68g | Prot.: 85,80g | Kulhyd.: 74,65g.
Morgenmad: Cinnamon, Califia Farms Coconut Cream & Almond Milk, Spectrum Organic Virgin Coconut Oil, Cream (Half & Half), Coffee (Brewed From Grounds). Frokost: Cooked Broccoli (Fat Added in Cooking), Grilled Chicken. Aftensmad: Great Value Sharp Cheddar Cheese, Trader Joe's Horseradish Aioli, Onions , Lettuce, Claussen Kosher Dill Sandwich Slices Pickles, Kraft American Cheese Slice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Andet: Lindt Lindor Truffle Balls, Dole Organic Bananas. mere..
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Taber 1,3 kg om Ugen
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