Vejningsnotat (intet dagbogsnotat) for 24 april 2019
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45,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1605 kcal
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Fedt: 49,54g | Prot.: 108,69g | Kulhyd.: 183,74g.
Morgenmad: Banana, Pindakaas met Stukjes Pinda, Natural Kwart, Blueberries, Haverbrood, Coffee (Brewed From Grounds), Alpro Unroasted Almond Unsweetened. Frokost: Barley , Liefde & Passie Petit Beurre, Jumbo Jong Belegen Kaas 30+, Fitline Naturel Kwark, Blueberries, Alpro Unroasted Almond Unsweetened, Coffee (Brewed From Grounds). Aftensmad: Cooked Spinach (from Fresh), Lamb Roast, Italiamo Burrata, Alpro Unroasted Almond Unsweetened, Coffee (Brewed From Grounds). Snacks/Andet: Loquats , Kiwi Fruit, Bolletje Lichte Crackers Spelt. mere..
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Taber 0,2 kg om Ugen
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