Vejningsnotat (intet dagbogsnotat) for 24 april 2019
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82,5 kg
Indtil videre tabt: 1,1 kg.
Stadig tilbage: 10,5 kg.
Kost fulgt: Rimeligt godt.
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1373 kcal
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Fedt: 42,00g | Prot.: 122,53g | Kulhyd.: 112,95g.
Frokost: Plain Yoghurt (Lowfat), Plain Yoghurt (Lowfat), Blueberries , Egg, Semi-Skimmed Milk, Bananas , Kellogg's All-Bran, Lamb Roast (Lean Only Eaten), Beetroot, Lowfat (1-2% Fat) Cottage Cheese, Tuna in Water (Canned). Aftensmad: Swede, Carrot & Potato Mash, Lamb Roast (Lean Only Eaten). Snacks/Andet: The Green Collection Soup, Starbucks Skinny Caffe Latte (Grande). mere..
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2314 kcal
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Motion:
Motionscykel - 30 minutter, Hvile - 15 timer og 26 minutter, Sove - 8 timer, Brushing teeth - 4 minutter. mere..
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Taber 2,1 kg om Ugen
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