Vejningsnotat (intet dagbogsnotat) for 24 april 2019
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58,8 kg
Indtil videre tabt: 2,8 kg.
Stadig tilbage: 3,0 kg.
Kost fulgt: Rimeligt godt.
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1214 kcal
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Fedt: 56,94g | Prot.: 48,70g | Kulhyd.: 143,88g.
Morgenmad: my flaxseed muffin, Sugar, Nescafe Clasico Dark Roast Instant Coffee, TOPS Markets 2% Milk, Water. Frokost: Walmart Tres Leches Cupcake, catfish fry, Jasmine Rice Steamed, Cooked Asparagus (Fat Not Added in Cooking), Water. Aftensmad: TOPS Markets Whole Wheat 10" Tortilla, Cauliflower Peas Curry, Water. Snacks/Andet: KFC Sweet Life Chocolate Chip Cookie, Dry Roasted Peanuts (with Salt), Water, Green Avocado Apple Smoothie. mere..
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2349 kcal
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Motion:
Hasfit Beginner 30 min. Strength Training - 30 minutter, Husarbejde - 1 time og 30 minutter, Se TV - 11 timer, Madlavning - 10 minutter, Hvile - 2 timer og 50 minutter, Sove - 8 timer. mere..
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Taber 2,5 kg om Ugen
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