Vejningsnotat (intet dagbogsnotat) for 25 april 2019
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78,0 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 12,7 kg.
Kost fulgt: Rimeligt godt.
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998 kcal
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Fedt: 37,18g | Prot.: 27,92g | Kulhyd.: 131,66g.
Morgenmad: Hovis Granary Wholemeal Bread, Robertson's Golden Shredless Marmalade, Lurpak Spreadable Lighter (10g). Frokost: Beetroot, Boiled Egg, Lettuce, Heinz Salad Cream, Asda Chosen By You Honey Roast Dry Cured Ham. Aftensmad: Asda Classic Mash. Snacks/Andet: Asda Custard Creams, Walkers Wotsits (16.5g). mere..
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Taber 1,6 kg om Ugen
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