Vejningsnotat (intet dagbogsnotat) for 25 april 2019
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59,1 kg
Indtil videre tabt: 2,5 kg.
Stadig tilbage: 3,3 kg.
Kost fulgt: Rimeligt godt.
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1340 kcal
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Fedt: 51,43g | Prot.: 59,20g | Kulhyd.: 167,61g.
Morgenmad: Kirkland Signature Walnuts, Southern Grove Chopped Dates, Great Value Old Fashioned Oatmeal, Cinnamon, Water, TOPS Markets 2% Milk, Nescafe Clasico Dark Roast Instant Coffee, Sugar. Frokost: Baked Potato (Peel Eaten), Crystal Farms Reduced Fat Shredded Cheddar Cheese, Simply Nature Cage Free Organic Large Brown Eggs, KFC Cole Slaw, Water, catfish fry. Aftensmad: Walmart Tres Leches Cupcake, TOPS Markets Whole Wheat 10" Tortilla, TOPS Markets Whole Wheat 10" Tortilla, Crystal Farms Reduced Fat Shredded Cheddar Cheese, Cauliflower Peas Curry. Snacks/Andet: TOPS Markets 2% Milk, Nescafe Clasico Dark Roast Instant Coffee, Sunshine Cheez-It Hot & Spicy Crackers, Sugar, Green Avocado Apple Smoothie. mere..
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2452 kcal
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Motion:
Sidde - 1 time, Hasfit 30 min low impact cardio workout - 35 minutter, Squats - 2 minutter, Step (Stepmaskine) - 3 minutter, Madlavning - 10 minutter, Sove - 8 timer, Hvile - 2 timer og 40 minutter, Husarbejde - 30 minutter, Se TV - 11 timer. mere..
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Tager 1,9 kg om Ugen
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