Vejningsnotat (intet dagbogsnotat) for 02 januar 2013
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93,0 kg
Indtil videre tabt: 6,8 kg.
Stadig tilbage: 11,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 januar 2013:
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1514 kcal
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Fedt: 31,63g | Prot.: 99,34g | Kulhyd.: 211,16g.
Morgenmad: Cheese Sticks - Colby Jack, Bananas, 98% Fat Free Deli Fresh Oven Roasted Turkey Breast. Frokost: Orbit Sugar Free Chewing Gum - Sweet Mint, apple, yogurt lucerne, buddig, 3-Color Deli Coleslaw. Aftensmad: Coconut Bar, Mexican Style Chicken Tortilla Soup, 98% Fat Free Deli Fresh Oven Roasted Turkey Breast, Pickles, Low Moisture Part Skim Mozzarella String Cheese, Italian Salad Dressing, Endive, Chicory, Escarole or Romaine Lettuce. mere..
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2678 kcal
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Motion:
Strækning (Yoga) - 55 minutter, Vægtløftning (Moderat) - 30 minutter, Hvile - 18 timer og 5 minutter, Sove - 4 timer og 30 minutter. mere..
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stabil vægt
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