Vejningsnotat (intet dagbogsnotat) for 26 april 2019
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62,7 kg
Indtil videre tabt: 6,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2071 kcal
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Fedt: 89,49g | Prot.: 114,78g | Kulhyd.: 185,64g.
Morgenmad: AH Banaan, XXL Nutrition Whey Delicious Strawberry, AH Franse Halfvolle Kwark, Nespresso Koffie, Canderel Zoetjes, AH Basic Coffee Cream Cups. Frokost: Danone Huttenkase Tomaten Tapenade, AH Vrije-Uitloop Eiersalade, Wasa Sesam. Aftensmad: Heinz Tomato Ketchup 50%, Princes Tonijn Stukken in Water, Santa Maria Original Wrap Tortilla. Snacks/Andet: Lay's Cheese Onion, Body & Fit Clean Protein Bar Peanut Butter. mere..
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Taber 2,8 kg om Ugen
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