Vejningsnotat (intet dagbogsnotat) for 26 april 2019
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63,6 kg
Indtil videre tabt: 10,0 kg.
Stadig tilbage: 9,6 kg.
Kost fulgt: Rimeligt godt.
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598 kcal
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Fedt: 14,16g | Prot.: 27,74g | Kulhyd.: 82,94g.
Morgenmad: Muller Light Toffee Yogurt. Frokost: Tesco Watermelon, flora Flora Light, Sainsbury's Wholemeal Large Oat Topped Deli Roll, Asda Cooked Chicken Strips, Cooked Beetroot. Snacks/Andet: Twinings Camomile & Spiced Apple Tea, Skips Tingly Prawn Cocktail, Coffee with Semi-Skimmed Milk, Asda Gingerbread Man. mere..
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Taber 1,3 kg om Ugen
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