Vejningsnotat (intet dagbogsnotat) for 29 april 2019
|
58,7 kg
Indtil videre tabt: 2,9 kg.
Stadig tilbage: 2,9 kg.
Kost fulgt: Rimeligt godt.
|
|
971 kcal
|
Fedt: 31,63g | Prot.: 56,72g | Kulhyd.: 118,24g.
Morgenmad: Dry Roasted Peanuts (with Salt), Sugar, Water, TOPS Markets 2% Milk, Nescafe Clasico Dark Roast Instant Coffee. Frokost: KFC Mashed Potatoes & Gravy, KFC Cole Slaw, Chicken jalfrezi, Water. Aftensmad: Cantaloupe Melons, Chicken jalfrezi, Water, Asparagus, Vegetable pulao. Snacks/Andet: Walmart Tres Leches Cupcake, Water, Sugar, Nescafe Clasico Dark Roast Instant Coffee, TOPS Markets 2% Milk. mere..
|
|
2169 kcal
|
Motion:
Se TV - 12 timer, Hvile - 4 timer, Sove - 8 timer. mere..
|
Taber 1,3 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|