JustAnge30's Dagbog, 30 apr 19

I’m so thankful for this app. Reading comment and following people’s journeys, everyone is so kind and supportive. 🙏🏻

Vis Kost Kalender, 30 april 2019:
986 kcal Fedt: 34,75g | Prot.: 67,56g | Kulhyd.: 94,96g.   Morgenmad: Tomatoes, Shoulder Bacon, Low GI Seeded Brown Bread, Fried Egg . Aftensmad: Mayonnaise, Brown Rice, Micro Julienne Mixed Veg, Chicken Breast. Snacks/Andet: Huletts Brown Sugar, Coffee with Milk, Green Tea, Coffee with Milk, Huletts Brown Sugar, Coffee with Milk, Huletts Brown Sugar, Coffee with Milk, Huletts Brown Sugar. mere..
2918 kcal Motion: Olipital - 11 minutter, Arm Cycle Afternoon - 10 minutter, Cycle - 15 minutter, Walking - afternoon - 20 minutter, Hvile - 15 timer og 34 minutter, Sove - 7 timer og 30 minutter. mere..



     
 

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