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I’m so thankful for progress.
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110,6 kg
Indtil videre tabt: 4,9 kg.
Stadig tilbage: 21,6 kg.
Kost fulgt: Rimeligt godt.
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986 kcal
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Fedt: 34,75g | Prot.: 67,56g | Kulhyd.: 94,96g.
Morgenmad: Tomatoes, Shoulder Bacon, Low GI Seeded Brown Bread, Fried Egg . Aftensmad: Mayonnaise, Brown Rice, Micro Julienne Mixed Veg, Chicken Breast. Snacks/Andet: Huletts Brown Sugar, Coffee with Milk, Green Tea, Coffee with Milk, Huletts Brown Sugar, Coffee with Milk, Huletts Brown Sugar, Coffee with Milk, Huletts Brown Sugar. mere..
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2918 kcal
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Motion:
Olipital - 11 minutter, Arm Cycle Afternoon - 10 minutter, Cycle - 15 minutter, Walking - afternoon - 20 minutter, Hvile - 15 timer og 34 minutter, Sove - 7 timer og 30 minutter. mere..
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Taber 2,8 kg om Ugen
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