Vejningsnotat (intet dagbogsnotat) for 29 april 2019
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104,5 kg
Indtil videre tabt: 40,6 kg.
Stadig tilbage: 20,6 kg.
Kost fulgt: Rimeligt godt.
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2423 kcal
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Fedt: 156,48g | Prot.: 118,19g | Kulhyd.: 144,14g.
Morgenmad: Fit & Active Milk Chocolate Weight Loss Shake, Almond Creamer. Frokost: Crunchy Peanut Butter, Quaker Rice Cakes - Lightly Salted, Avocados, Eckrich Jalapeno & Cheddar Smoked Sausage. Aftensmad: Beef Top Sirloin (Trimmed to 1/8" Fat), Cabbage . Snacks/Andet: Genoa Salami, Deli Sliced Mild Cheddar Cheese, Triscuit Cracked Pepper & Olive Oil Crackers, Cottage Cheese. mere..
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3144 kcal
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Motion:
Bodybuilding - 45 minutter, Hvile - 17 timer og 15 minutter, Sove - 6 timer. mere..
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Tager 4,1 kg om Ugen
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