Vejningsnotat (intet dagbogsnotat) for 30 april 2019
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102,1 kg
Indtil videre tabt: 43,1 kg.
Stadig tilbage: 18,1 kg.
Kost fulgt: Rimeligt godt.
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1873 kcal
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Fedt: 140,12g | Prot.: 55,32g | Kulhyd.: 115,72g.
Morgenmad: Coffee, Albertsons Heavy Whipping Cream . Frokost: Santa Fe Style Salad, Avocados, Quaker Rice Cakes - Lightly Salted, Peanut Delight Crunchy Peanut Butter. Aftensmad: Ranch Salad Dressing , Eating Right Spring Mix Salad Greens, Avocados , Bacon, Tomatoes. Snacks/Andet: Creme Egg (34g), Friendly Farms Greek Style Nonfat Yogurt - Vanilla. mere..
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Taber 17,1 kg om Ugen
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