Vejningsnotat (intet dagbogsnotat) for 30 april 2019
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68,9 kg
Indtil videre tabt: 3,6 kg.
Stadig tilbage: 4,1 kg.
Kost fulgt: Rimeligt godt.
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1089 kcal
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Fedt: 33,42g | Prot.: 32,53g | Kulhyd.: 170,19g.
Morgenmad: Coffee. Frokost: Brownie, Bamboo Shoots, Mayonnaise, Great Value Raisins, Gala Apples, Scalloped Potato with Ham. Aftensmad: Whole Wheat Bread, Millville Bite Size Frosted Shredded Wheat, Fried Egg without Fat. Snacks/Andet: Duncan Hines Moist Deluxe Cake Mix - Confetti. mere..
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Taber 0,2 kg om Ugen
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