Vejningsnotat (intet dagbogsnotat) for 30 april 2019
|
58,8 kg
Indtil videre tabt: 2,8 kg.
Stadig tilbage: 3,0 kg.
Kost fulgt: Rimeligt godt.
|
|
1289 kcal
|
Fedt: 44,55g | Prot.: 64,83g | Kulhyd.: 152,85g.
Morgenmad: TOPS Markets 2% Milk, Oatmeal with Coconut, Apple and Walnuts, Nescafe Clasico Dark Roast Instant Coffee, Water, Sugar. Frokost: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Vegetable pulao, Cooked Asparagus (Fat Not Added in Cooking), Water. Aftensmad: Cooked Rice, Hot and Sour Soup. Snacks/Andet: Sweet baked ricotta cheese, TOPS Markets 2% Milk, Nescafe Clasico Dark Roast Instant Coffee, Sugar, Water. mere..
|
|
2371 kcal
|
Motion:
Stå - 15 minutter, Dagligvarer - 1 time, Gå (Langsomt) - 3 km/t - 10 minutter, Step (Stepmaskine) - 3 minutter, Madlavning - 15 minutter, Sove - 8 timer, Hvile - 1 time og 57 minutter, Se TV - 12 timer, Køre - 20 minutter. mere..
|
Tager 0,6 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|