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Even after the July 4th weekend! Show is 24 days away :)
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53,2 kg
Indtil videre tabt: 0,8 kg.
Stadig tilbage: 1,5 kg.
Kost fulgt: 100%.
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1217 kcal
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Fedt: 29,42g | Prot.: 178,09g | Kulhyd.: 75,07g.
Morgenmad: 2% Lowfat Cottage Cheese, baby spinach, Honey Roasted Turkey Breast, 100% Liquid Egg Whites. Frokost: Brown Rice, Steamfresh Asian Medley, Boneless & Skinless Chicken Breasts, Cooked Shrimp. Aftensmad: Almond Breeze Unsweetened Vanilla Milk, Protein Powder, Chocolate, Low Fat Wraps Italian Herb, Cooked Shrimp, Boneless & Skinless Chicken Breasts. Snacks/Andet: Perfect Low Carb Isopure (Dutch Chocolate), Natural Turkey Jerky, Paleo Cookies, Diet Green Tea with Ginseng. mere..
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1802 kcal
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Motion:
Kontorarbejde - 6 timer, Styrketræning (Tungt, fx. Armbøjninger) - 20 minutter, Cirkeltræning - 45 minutter, Hvile - 8 timer og 55 minutter, Sove - 8 timer. mere..
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Taber 1,3 kg om Ugen
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