Vejningsnotat (intet dagbogsnotat) for 01 maj 2019
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62,5 kg
Indtil videre tabt: 2,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2641 kcal
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Fedt: 146,67g | Prot.: 130,36g | Kulhyd.: 222,17g.
Morgenmad: Optimum Nutrition Gold Standard Whey Protein, White Bread (Reduced Calorie), Amul Butter, Jaggery, Tea Half and Half. Frokost: Ketchup, Baingan Bharta, Egg (Whole), Optimum Nutrition Gold Standard Whey Protein, Tang Orange Drink. Aftensmad: Milk, Cheese, Wonder Enriched White Bread, Apricots, Honey, Mawa, Peanuts, Quaker Oats, Whole Milk. Snacks/Andet: Chickpea Flour (Besan), Haldiram's Bhujia, Tea Half and Half, Honey, Honey, Mawa, Peanuts, Quaker Oats, Whole Milk. mere..
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2572 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 2 timer, Vægtløftning (Moderat) - 1 time, Se TV - 8 timer, Stå - 1 time, Hvile - 4 timer, Sove - 8 timer. mere..
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Tager 0,6 kg om Ugen
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