Vejningsnotat (intet dagbogsnotat) for 04 januar 2013
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101 kg
Indtil videre tabt: 5 kg.
Stadig tilbage: 1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 januar 2013:
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2208 kcal
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Fedt: 64,56g | Prot.: 96,92g | Kulhyd.: 328,61g.
Morgenmad: Reduced Fat Cappuccino, Bananas, Brown Sugar, Low Fat Milk, Oats Cereal (without Salt, Cooked with Water, Unenriched). Frokost: Seasonal Fruit Salad, Red Hot Chilli Peppers, Baked Beans, Green Tea, Steamed or Poached Haddock, Cooked Mango, Lowfat Fruit Variety Yoghurt, Passion Fruit. Aftensmad: Olive Oil, Baked or Grilled Salmon, Cooked Dry Chickpeas (Fat Added in Cooking), Lettuce Salad with Cheese, Tomato and/or Carrots, Coca-Cola (Can), Cucumber (with Peel). Snacks/Andet: Deli Sliced Ham, muffin. mere..
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3924 kcal
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Motion:
Svømning (Langsomt) - 10 minutter, Løb (Jogge) - 8 km/t - 37 minutter, Kontorarbejde - 7 timer, Sidde - 8 timer og 13 minutter, Stå - 1 time, Gå (Langsomt) - 3 km/t - 1 time, Sove - 6 timer. mere..
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Taber 3,5 kg om Ugen
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