Vejningsnotat (intet dagbogsnotat) for 06 juli 2010
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78,9 kg
Indtil videre tabt: 7,3 kg.
Stadig tilbage: 24,5 kg.
Kost fulgt: Dårligt.
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1672 kcal
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Fedt: 74,62g | Prot.: 90,55g | Kulhyd.: 164,79g.
Morgenmad: Egg (Whole), Original, Sandwich Thins - Honey Wheat. Frokost: Bleu cheese and bacon dressing, Beef Top Sirloin (Trimmed to 1/8" Fat), tomato, lettuce shredded, onion, Sandwich Thins - Honey Wheat. Aftensmad: Lite Sweet Vidalia Onion Salad Dressing, Potato & Onion Pierogies, lettuce shredded, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Andet: Deli Style Pretzel Crisps, Vanilla Ice Cream Sandwiches. mere..
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Tager 0,8 kg om Ugen
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