firtifirti's Dagbog, 03 maj 19

Sekitar 400 kalori, tenggiri panggang 100gr, brown rice, asinan sayur

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1313 kcal

Fedt: 50,55g | Prot.: 75,33g | Kulhyd.: 147,16g.   Morgenmad: Cream Substitute (Powdered), Instant Oatmeal, Instant Coffee (made from Powdered), Joy Soy, Banana. Frokost: Peanut Sauce, Lettuce Salad with Assorted Vegetables, Grilled Fish, Brown Rice, Olive Oil, Sambal Goreng. Aftensmad: Boiled Sweetpotato (with Peel), Olive Oil , Cooked Spinach (from Fresh), Grilled Fish, Sambal Goreng. Snacks/Andet: Boiled Sweetpotato (with Peel), Swallow Globe Brand Agar Agar Powder, Latte Coffee, Kalbe Fitchips Seaweed, Brown Sugar. mere..