Vejningsnotat (intet dagbogsnotat) for 05 januar 2013
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101 kg
Indtil videre tabt: 5 kg.
Stadig tilbage: 1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 januar 2013:
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2107 kcal
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Fedt: 67,91g | Prot.: 116,49g | Kulhyd.: 267,93g.
Morgenmad: Brown Sugar, Low Fat Milk, Bananas, Oats Cereal (without Salt, Cooked with Water, Unenriched). Frokost: Orange Juice, Lowfat Fruit Variety Yoghurt, Papaya, Pineapple, Green Tea, Olive Oil, Red Hot Chilli Peppers, Cooked Mushrooms (Fat Added in Cooking), Grilled Tomatoes, Baked Beans, Chicken Breast (Skin Not Eaten). Aftensmad: Extra Virgin Olive Oil, Greek Style Yoghurt, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Grilled or Baked Pork Chop, White Rice (Long-Grain, Cooked), Deli Sliced Ham, Rindless Streaky Bacon, Black Beans (Canned). Snacks/Andet: Bananas. mere..
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4120 kcal
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Motion:
Løb (Jogge) - 8 km/t - 30 minutter, Svømning (Langsomt) - 10 minutter, Gå (Rask Tempo) - 6.5 km/t - 47 minutter, Kontorarbejde - 5 timer, Sidde - 9 timer og 33 minutter, Gå (Langsomt) - 3 km/t - 1 time, Sove - 6 timer, Stå - 1 time. mere..
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stabil vægt
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