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No weight loss over xmas!
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88 kg
Indtil videre tabt: 7 kg.
Stadig tilbage: 23 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 januar 2013:
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2164 kcal
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Fedt: 75,80g | Prot.: 95,01g | Kulhyd.: 247,07g.
Morgenmad: Bananas, Home made nutty granola, Plain Yoghurt. Frokost: Belgian Chocolate Brownie, Whole Wheat Bread, Chicken Soup. Aftensmad: Brussels Sprouts, Bolognese sauce with meat and lentils, Dry Spaghetti, Red Table Wine. Snacks/Andet: Pistachio Nuts. mere..
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stabil vægt
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