Vejningsnotat (intet dagbogsnotat) for 04 maj 2019
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62,1 kg
Indtil videre tabt: 4,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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2510 kcal
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Fedt: 123,03g | Prot.: 112,91g | Kulhyd.: 256,50g.
Morgenmad: Sweet Potato (Without Skin, Cooked, Boiled), Chicken Liver, Vital Proteins Collagen Creamer - Coconut, Vital Proteins Collagen Peptides - Dark Chocolate Blackberry, Trader Joe's Original Unsweetened Coconut Milk Trader Joe's, Coffee, Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Trader Joe's Goat Milk Cheddar Cheese, Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground). Frokost: Trader Joe's Goat Milk Cheddar Cheese, Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), California Avocados, Trader Joe's Goat's Milk Creamy Cheese, SeaSnax Seasnax G&G, Fremont Wild Caught Atlantic Salmon-Fremont. Aftensmad: California Avocados, Organic Girl Butter Plus Lettuce, Trader Joe's Just Chicken White Meat Chicken, Simply Nature Organic Coconut Cashew Crisps Chocolate. Snacks/Andet: Unsweetened Baking Chocolate Bar, Coconut Secret Raw Coconut Nectar, Freeze dried mango, Simply Nature Organic Coconut Cashew Crisps Chocolate, Montezuma's Chocolates Absolute Black, Coconut Secret Raw Coconut Nectar. mere..
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1952 kcal
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Motion:
3 D Whole Body Vibration Machine - 15 minutter, Vægtløftning (Moderat) - 30 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
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Taber 1,3 kg om Ugen
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