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Feeling a little in the dumps today, don't really know why, but I'm sure it will end. Hoping tomorrow will be a better day. Weight was down this morning but still didn't make me feel good. Working this afternoon, so already done workout, did some chores around the house, funny that when I feel like this I clean.
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77,3 kg
Indtil videre tabt: 17,9 kg.
Stadig tilbage: 21,5 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 05 januar 2013:
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922 kcal
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Fedt: 29,32g | Prot.: 44,80g | Kulhyd.: 132,05g.
Morgenmad: bread, cottage cheese, eggs. Aftensmad: chili, greek dressing, spring mix salad. Snacks/Andet: zucchini, carrots, cauliflower, apple, orange, special k bar. mere..
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2383 kcal
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Motion:
Gå (Moderat) - 5 km/t - 30 minutter, Hvile - 14 timer og 30 minutter, Sove - 8 timer, Dans (Hurtige Trin, Aerobic) - 30 minutter, Cirkeltræning - 30 minutter. mere..
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Taber 4,8 kg om Ugen
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