Vejningsnotat (intet dagbogsnotat) for 05 maj 2019
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62,1 kg
Indtil videre tabt: 4,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1905 kcal
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Fedt: 82,65g | Prot.: 146,64g | Kulhyd.: 142,94g.
Morgenmad: Trader Joe's Goat Milk Cheddar Cheese, Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Coffee, Trader Joe's Original Unsweetened Coconut Milk Trader Joe's, Vital Proteins Collagen Peptides - Dark Chocolate Blackberry, Vital Proteins Collagen Creamer - Coconut, Sweet Potato (Without Skin, Cooked, Boiled), Chicken Liver. Frokost: Goat's Milk Creamy Cheese, California Avocados, Wild Caught Atlantic Salmon-Fremont, Trader Joe's Goat Milk Cheddar Cheese, Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground). Aftensmad: Trader Joe's Goat Milk Cheddar Cheese, Organic Girl Butter Plus Lettuce, California Avocados, Trader Joe's Just Chicken White Meat Chicken. Snacks/Andet: Freeze dried mango, Bare Baked Crunchy Chocolate Coconut Chips. mere..
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1788 kcal
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Motion:
3 D Whole Body Vibration Machine - 15 minutter, Hvile - 15 timer og 45 minutter, Sove - 8 timer. mere..
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stabil vægt
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