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I had a new experience yesterday: for me. When calculating my food for the day about midnight, I felt my calories were too low for health, at 600 plus. So even though I wasn't hungry, I went ahead and ate some left overs: a chicken leg and a half, and about a quarter cup of homemade spaghetti sauce. This was something new for me since I am often hungry when Intermittent Fasting, so was surprised at not being hungry. I am not trying to lose weight, just want to eat for brain clarity, and to hold steady. I believe it will always be a struggle for me to avoid high carbs and sweets which will trigger my addictions. Two weeks ago I gained 4 lb in a day and a half, binging. I'm surprised my weight is down to this extent, since it has been many years since I was at this level. I had thought in maintenance I would be able to eat some fruit, but it seems to trigger me. I had Tempura Shrimp today and I will probably be hungry all day tomorrow because of the breading. Only fasted 13 hours today, that's one of lowest since November. It's ok with me.
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48,0 kg
Indtil videre tabt: 5,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1126 kcal
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Fedt: 78,33g | Prot.: 68,02g | Kulhyd.: 35,12g.
Morgenmad: Coffee. Frokost: Hellmann's Real Mayonnaise, Hot and Sour Soup, Shrimp Tempura. Aftensmad: Calavo Avocado, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Andet: Trader Joe's Triple Creme Brie Cheese. mere..
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Taber 1,9 kg om Ugen
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