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I am so proud of myself.....I walked two times today...both times for 45 mins...I have to stay on this track if I want to lose this weight, witch I DO! so I have to keep it up!
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95,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 22,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 januar 2013:
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1956 kcal
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Fedt: 74,28g | Prot.: 89,36g | Kulhyd.: 169,51g.
Morgenmad: Granulated Sugar, Non-Dairy Coffee Creamer, 100% Pure Olive Oil, Onions, Tomatoes, Zucchini, Egg White, Egg. Frokost: Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), 100% Whole Wheat Bread. Aftensmad: Cheese & Green Chile Tamales, Chicken Tamales. Snacks/Andet: Bud Light Beer. mere..
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2920 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 1 time og 30 minutter, Hvile - 14 timer og 30 minutter, Sove - 8 timer. mere..
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stabil vægt
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