Vejningsnotat (intet dagbogsnotat) for 06 maj 2019
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101,5 kg
Indtil videre tabt: 43,6 kg.
Stadig tilbage: 17,6 kg.
Kost fulgt: Rimeligt godt.
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2260 kcal
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Fedt: 173,17g | Prot.: 140,46g | Kulhyd.: 50,90g.
Morgenmad: Ralphs Pepperjack Cheese, Spinach , Johnsonville Sausage Patty, Egg. Frokost: Grilled Chicken, Avocados. Aftensmad: Marie's Chunky Blue Cheese Dressing, Wild Harvest Mixed Greens & Spinach Salad, Mission Avocado, Kroger Beef Barbacoa , Colby Jack Cheese. Snacks/Andet: Pepper Jack Cheese, Hard Salami, Roasted Unsalted Hulled Sunflower Seeds, Kroger Low Fat Cottage Cheese, Greek Feta Salad. mere..
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Taber 0,2 kg om Ugen
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