Vejningsnotat (intet dagbogsnotat) for 06 januar 2013
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65,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 7,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 januar 2013:
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1797 kcal
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Fedt: 100,33g | Prot.: 119,15g | Kulhyd.: 113,65g.
Morgenmad: whey protein, unsweetened almond milk, steel cut oats, sugar free creamer, Egg, egg white. Frokost: reduced fat blue cheese, cranberries, olive oil, red onion, mushrooms, avacado, peppers, spinach, grilled chicken. Aftensmad: so delicious coconut milk, coconut oil, paleo cauliflower, paleo eggplant. Snacks/Andet: primal strips beef jerky. mere..
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Taber 11,4 kg om Ugen
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