firtifirti's Dagbog, 08 maj 19

800 kalo. Tajil n dinner; kurma 1, ubi n pisang kukus, nasi merah, jamur crispy, tumis sayur, ikan keumamah n rendang daging. Dan masih blm sampe bmr

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1177 kcal

Fedt: 61,58g | Prot.: 40,70g | Kulhyd.: 122,02g.   Morgenmad: Boiled Sweetpotato (with Peel), Vegetable Oil, Ellenka Fiber Creme, Cooked Fish, Instant Coffee (made from Powdered), Brown Sugar. Aftensmad: Vegetable Oil, Cooked Fish, Fried Batter Dipped Mushrooms, Medjool Dates , Beef Rendang, Stir Fried Vegetables, Brown Rice, Vegetable Oil. Snacks/Andet: Mama Suka Rumput Laut Panggang (Nori), Banana, Boiled Sweetpotato (with Peel). mere..