Vejningsnotat (intet dagbogsnotat) for 08 maj 2019
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67,8 kg
Indtil videre tabt: 16,2 kg.
Stadig tilbage: 1,8 kg.
Kost fulgt: Rimeligt godt.
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1553 kcal
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Fedt: 82,23g | Prot.: 102,57g | Kulhyd.: 105,13g.
Morgenmad: Pecans, Almonds , Papaya. Frokost: Cooked Young Green Onion (Fat Added in Cooking), San Jacinto Requesón , La Costeña Elote Dorado, Cooked Spinach (from Fresh), Avocado, Tilapia (Fish) (Cooked, Dry Heat) . Aftensmad: Fettuccine Alfredo, Sersano Tostaditas De Maiz Mari Mais Cilantras, Dolores Medallones de Atún. Snacks/Andet: Cheesecake, Kirkland Signature Hummus Orgánico, Pecans, Ricolino Bubulubu Ice. mere..
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Taber 0,5 kg om Ugen
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