Vejningsnotat (intet dagbogsnotat) for 08 maj 2019
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139,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 49,2 kg.
Kost fulgt: Rimeligt godt.
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3345 kcal
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Fedt: 182,06g | Prot.: 164,80g | Kulhyd.: 270,04g.
Frokost: Jack in the Box Chicken Fajita Pita. Aftensmad: Sonic French Fries (Large), Sonic Chili Cheese Coney, Sonic SuperSONIC Bacon Double Cheeseburger, Baked or Fried Coated Chicken Breast Skinless. Snacks/Andet: Chocolate Chip Cookie (Home Recipe or Purchased), Emerald Natural Almonds 100 Calorie Pack, Kellogg's Nutri-Grain Cereal Bar - Strawberry. mere..
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3990 kcal
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Motion:
Gå (Moderat) - 5 km/t - 25 minutter, Stå - 3 timer, Hvile - 12 timer og 35 minutter, Sove - 8 timer. mere..
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Taber 0,2 kg om Ugen
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