Vejningsnotat (intet dagbogsnotat) for 09 maj 2019
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53,8 kg
Indtil videre tabt: 15,6 kg.
Stadig tilbage: 1,6 kg.
Kost fulgt: Rimeligt godt.
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988 kcal
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Fedt: 80,24g | Prot.: 56,01g | Kulhyd.: 4,13g.
Morgenmad: Culinary Circle Shredded Three Cheese Blend, Bacon, Scrambled Egg, Bulletproof Upgraded MCT Oil. Aftensmad: Bulletproof Upgraded MCT Oil, Scrambled Egg , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Culinary Circle Shredded Three Cheese Blend. mere..
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Tager 0,1 kg om Ugen
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